Jamie Oliver’s Satay Chicken Skewers are a delightful blend of tender chicken pieces marinated in a rich and flavorful peanut sauce, grilled to perfection. This recipe offers a wonderful balance of sweet, savory, and nutty flavors, making it a crowd-pleasing dish for any occasion.
For the Satay Marinade:
- 500g boneless, skinless chicken thighs
- 2 cloves garlic, minced
- 1 thumb-sized piece of ginger, minced
- 1 lemongrass stalk, finely chopped
- 1 small red chili, deseeded and finely chopped (adjust to taste)
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1 teaspoon turmeric powder
- 200ml coconut milk
- Juice of 1 lime
For the Peanut Sauce:
- 100g crunchy peanut butter
- 1 tablespoon soy sauce
- 1 tablespoon honey
- Juice of 1 lime
- 50ml water
- Skewers (wooden or metal, if using wooden, soak them in water for 30 minutes)
- Grill or barbecue
- Food processor or blender
- Mixing bowls
- Knife and cutting board
How To Cut the Chicken:
- Trim any excess fat from the chicken thighs.
- Cut the chicken thighs into bite-sized pieces, about 1-inch cubes.
- This ensures even cooking and easy skewering.
How To Make the Satay Marinade:
- In a food processor or blender, combine minced garlic, minced ginger, lemongrass, red chili, soy sauce, honey, olive oil, ground coriander, ground cumin, and turmeric powder.
- Blend until you have a smooth paste.
- Transfer the paste to a mixing bowl and stir in the coconut milk and lime juice.
- Add the chicken pieces to the marinade, ensuring they are well coated.
- Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.
How To Make the Peanut Sauce:
In a clean mixing bowl, whisk together peanut butter, soy sauce, honey, lime juice, and water until you have a smooth sauce. Add more water if needed to achieve your desired consistency.
How To Skewer the Chicken:
- Preheat your grill or barbecue to medium-high heat.
- Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece.
- Brush the skewers with a bit of oil to prevent sticking to the grill.
How To Grill the Satay Chicken Skewers:
- Place the skewers on the preheated grill or barbecue.
- Grill for about 5-7 minutes on each side or until the chicken is cooked through and has a nice char.
- Serve the skewers hot with the peanut sauce on the side.
How To Serve:
- Jamie Oliver’s Satay Chicken Skewers are fantastic as an appetizer or a main course.
- Serve them with the peanut sauce for dipping.
- They pair wonderfully with a simple cucumber salad and steamed jasmine rice.
How To Sterilize the Skewers?
If you’re using wooden skewers, soak them in water for 30 minutes before threading the chicken. This prevents them from burning on the grill.
How Long To Grill the Chicken?
Grill the chicken skewers for 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.
What Vinegar For the Peanut Sauce?
There is no vinegar in the peanut sauce for this recipe.
How Soon Can You Eat:
Once the Satay Chicken Skewers are grilled, you can serve and enjoy them immediately.
How Long Does It Last:
Leftover Satay Chicken Skewers can be stored in an airtight container in the refrigerator for up to 3 days.
Can You Freeze:
It’s not recommended to freeze cooked chicken skewers with the peanut sauce as the texture may change upon thawing. It’s best enjoyed fresh.
What To Eat With:
These skewers are delicious with cucumber salad, steamed jasmine rice, or even in a sandwich with fresh vegetables.
Calories And Nutrition Facts:
The exact nutritional information will vary depending on serving size and specific ingredients used. Generally, each skewer with peanut sauce contains approximately 200-250 calories. It’s a good source of protein and healthy fats.
Is Satay Chicken Skewers Healthy?
This dish can be a part of a healthy diet when consumed in moderation. It provides protein from chicken and healthy fats from peanut butter and coconut milk. However, be mindful of portion sizes and the amount of peanut sauce used.
Is Satay Chicken Raw?
No, the chicken is not raw. It is marinated and grilled until it is fully cooked through.
Is Satay Chicken Safe To Eat?
Yes, when prepared and cooked properly, Satay Chicken Skewers are safe to eat. Ensure that the chicken reaches an internal temperature of 165°F (74°C) to eliminate any risk of foodborne illnesses.